COMPANY CARE
High-Performance Thinking. Feel-Good Practices.
A workplace wellbeing programme that equips your team with the tools to think more clearly, manage stress and perform at their best.
Your People are Capable of More
Modern workplaces demand sustained focus, adaptability and resilience — yet increasing pressure, mental overload and poor lifestyle habits are making this harder than ever to maintain.
Behind the headlines and the statistics are real people: talented, capable individuals running on empty, struggling to focus, and finding it harder each year to sustain the performance expected of them.
Company Care is a workplace wellbeing programme that does something different — it combines practical education with powerful guided experiences that employees benefit from immediately. Your team won't just hear about managing stress. They'll gain a genuine understanding of how to live well — physically, mentally and emotionally — and the practical tools to act on it.
work-related stress annually
depression & anxiety (HSE 2023/24)
The organisations making the biggest difference aren't waiting for burnout to hit. They're investing in their people now — with practical, evidence-based tools that create real, lasting change.
A Complete Wellbeing Experience
Three elements. One transformative session.
Every Company Care session is carefully structured to educate, to be felt, and to last. Practical knowledge, a genuinely powerful breathwork experience, and tools participants take home — combined into something they remember long after the day ends.
The Mighty Mind Workshop
Two-part educational workshop · Part of every package
A science-based session exploring how the nervous system, stress response, sleep, nutrition and daily habits shape the way we think, feel and perform.
Participants leave with practical tools to sharpen attention, rebuild motivation and live and work with real intention.
Blossoming Breath
Guided breathwork experience · Included as standard
Rooted in the SOMA Breath method — validated through research collaboration with the University of Cambridge and recognised by Microsoft, Forbes, CNN and The Guardian.
Not relaxation for its own sake. A practical demonstration of what's possible when the body and mind are properly regulated — stress lifts, clarity arrives, the nervous system resets.
The Take-Home Pack
Curated wellbeing kit · Every participant takes one home
Every participant leaves with a curated pack — a beautifully presented wellbeing guide, QR codes linking to guided breathwork and meditation practices, and a selection of wellness products.
Because the real work begins after the session ends. All packs can be fully branded to your organisation.
Optional Add-Ons
Make it Your Own
Tailor the day to your team
Every Company Care experience can be tailored. Four optional enhancements sit alongside the core programme — chosen to suit your team, your day and your intent. Each can stand alone, or weave together for a fully immersive day.
Peaceful Patterns
A guided mindfulness-through-creativity session. Drawing patterns and mandalas creates a deeply meditative state, accessible to everyone regardless of artistic ability.
Connect & Collaborate
Brings your team closer together through structured interaction — building trust, warmth and a genuine sense of team.
Sacred Sounds
A restorative sound journey using gongs, singing bowls and sacred instruments — supporting deep rest and nervous system regulation.
Mindful Movement
A gentle somatic practice drawing from yoga, dance and flow — releasing tension and reconnecting participants with their body.
Have something specific in mind?
Request Brochure"Jody is incredibly knowledgeable on so many aspects of the human body. If more people could attend these sessions and apply the principles, they would be far happier and healthier."
Choose the Right Level of Support
Three ways to bring Company Care to your team — each one tailored, each one delivered in full by Jody. Choose the format that fits best, or get in touch to discuss a bespoke combination.
Workplace Workshop
- Mighty Mind two-part workshop delivered directly to your team
- Full Blossoming Breath experience included as standard
- Extend to a full day with Peaceful Patterns or Connect & Collaborate
- Tailored to the specific needs of your team
Ongoing Programme
- Structured series of sessions delivered across weeks or months
- Builds genuine knowledge and lasting habits across your team
- Sustains a real culture of wellbeing — not a one-off event
- Designed entirely around your organisation's specific needs
Away Day
- Everything from the Workplace Workshop — taken somewhere beautiful
- Half or full day experience at an external venue in stunning surroundings
- Add Sacred Sounds and Mindful Movement for a fully immersive experience
- Individually designed around your team
Ready to invest in your team?
Let's have a conversation about what Company Care could look like for your organisation.
Company Care
Your Facilitator
Jody Barnett is a health and wellbeing educator with over 25 years of experience across biomedical science, functional medicine, nutrition, somatics and breathwork.
She co-established the London Clinic of Nutrition — one of the UK's first integrated functional medicine clinics — and now brings the same blend of scientific rigour and practical application into workplaces.
Her approach teaches the fundamentals of health, rooted in science and made easy to understand and implement — tools that work from day one and build into lasting change.
Health is not just the absence of symptoms. Living is not just existing. Life is for thriving — on every level.
The Next Step
Twenty minutes with Jody.
A short conversation to explore what Company Care could look like for your team.
Book a Discovery CallNo pitch. No pressure. Just a conversation.