EVENTS . PROGRAMMES . RETREATS . COMPANY
FEEL GOOD EXPERIENCES
WELLNESS EVENTS & PROGRAMMES FOR BODY, MIND & SOUL
London & Hertfordshire
Move Your Body, Rest Your Mind, Feed Your Soul
With over 20 years of experience in the wellness industry — rooted in both cutting edge science and ancient wisdom — these events and programmes have been carefully curated to help you thrive physically, mentally and emotionally.
Blending breath, sound, movement and meditation, these nurturing feel good experiences provide an opportunity for connection, creativity and deeply restorative experiences. Connecting the mind, body and soul into a truly embodied experience.
Alongside the experiences, a growing collection of workshops and programmes offer practical, science-backed tools to support mental wellbeing, build resilience and create lasting change.
"A Sanctuary from the busyness of life - each experience a carefully planned journey to calm the mind and regulate the nervous system"
Expansive Events
Weekly classes, monthly experiences, day and weekend retreats — each a unique journey that provides rest, nurture and an opportunity to truly feed the soul.
Some experiences focus on a single element — breath, sound, movement or creative meditation. Others weave them together into something richer and more immersive.
Through a blend of breath, movement, sound and art, these feel good experiences create the perfect conditions for connection, creativity, feeling, flow and deep restoration. Each a carefully planned journey designed to calm the mind and regulate the nervous system — setting the foundations to thrive and feel good inside and out.
Get Exclusive Updates
Join our mailing to be the first to hear about upcoming events, programmes, exclusive offers and meaningful tips.
Powerful Programmes
A carefully researched collection of programmes designed to help you thrive — physically, mentally and emotionally. Blending ancient wisdom with cutting edge science, each programme teaches you small changes that make a big difference and are easy to weave into daily life for long term, sustainable change.
Built around three core modules — Mighty Mind, Embodied Emotion and Focus & Forward — these 6-12 week programmes give you a practical toolkit of science-backed tools to support your mind, body and nervous system. Not just for now, but for life.
Work through a self-paced online programme in your own time, or go deeper with personalised 1-2-1 coaching with Jody. Either way, you will finish with the knowledge and tools to feel good from the inside out.
Company Care
High-Performance Thinking. Feel-Good Practices.
In a world of increasing pressure and constant demands, sustained performance requires more than hard work — it requires a well regulated nervous system, a sharp focused mind and a body that is properly nourished and rested.
Company Care is a workplace wellbeing programme that does both — combining practical education with feel good practices. Your team will gain a genuine understanding of how stress, sleep, nutrition and lifestyle affect performance, alongside practical breathwork and somatic tools they can use immediately. Leaving not just refreshed and inspired — but equipped.
Available as a standalone Mighty Mind workshop, a structured ongoing wellbeing programme or a full immersive away day experience — tailored to the needs of your organisation.
Care Collection
Carefully selected products designed to work in synergy, they offer a complete package of tools for your health journey, or a special gift for a loved one.
£110.00
£159.00
£159.00
£124.00
£159.00
£159.00
I suffer quite badly from Cardiophobia so am always looking at different ways to make things more bearable. Obviously breatwork is a recognised tool for helping to deal with health anxiety and I do this regulary through a app. I can honestly say that being guided through the experience by Jody, with clear and calm instructions trough the techniques, in a calm and relaxing atmosphere was transformative. I plan to use the techniques I learned for a better me. In summary I could not recommend this experience enough.
Jody is a wealth of knowledge all things wellness. Would highly recommend trying a couple of her classes they've really made a difference to my life
Jodi gave a brilliant Workshop with useful tips and recommendations on many topics to help everyone look after themselves. Really thorough and so helpful. Highly recommend.
Jody’s breath work class was an amazing experience. I came out of the class feeling refreshed and with my mind clearer. Looking forward to the next one!
I attended the Mighty Mind course last night. Jody is incredibly knowledgeable on so many aspects of the human body. Our often chaotic lives can make us stressed out/stuck. Jody presented the theory behind this including the gut-brain axis and gave very helpful advice on things to apply to thrive physically, mentally and emotionally. I feel if more people could attend these courses & apply the principles, they would be far happier and healthier whilst also reducing the demand on the already struggling, underfunded NHS for stress related issues.
A great 2 hour workshop of zendoodle and mindfulness. We were taken step by step on creating our own doodles and then creating our own tile. A very relaxing and creative experience, thank you.
Connect & Collaborate
Carefully selected products designed to work in synergy, they offer a complete package of tools for your health journey, or a special gift for a loved one.
Book Discovery Call
Coming Soon
Address
Hertfordshire & London
Jody@blossoming.uk