Company Care

High-performance thinking.Feel-good practices.

A powerful workshop day in the room, and an online wellbeing portal your team keeps using, together, or on their own.

Request a discovery call See the workshop day
Hertfordshire, London and beyond, and online everywhere.
Who it’s for

Your people are capable of more.

Behind every stretched team are talented people running on empty, usually the ones carrying the most, and saying the least. Company Care teaches the principles of living well and feeling good, physically, mentally and emotionally. Not another perk nobody uses: small changes, easy to make, taught in a way that lasts.

25+ years in health and wellbeing ·Co-founder of the London Clinic of Nutrition ·SOMA Breathwork, rooted in University of Cambridge research

Why it matters now

The cost of running on empty

964,000
Workers with work-related stress, depression or anxiety in the UKHSE 2024/25
£51bn
The annual cost of poor mental health to UK employersDeloitte, 2024
£4.70
Returned for every £1 invested in workplace wellbeingDeloitte, 2024

The organisations making the biggest difference aren’t waiting for burnout to hit. They’re investing in their people now.

The Workshop Day

A complete wellbeing experience

Practical education and feel-good practices, woven into one day, tools for life that help your team think more clearly, manage stress and perform at their best, inside the workplace and far beyond it.

Jody Barnett leading the Mighty Mind workshop with a team around a boardroom table
One · Understand it

The Mighty Mind Workshop

A science-based session on how the nervous system, stress, sleep and daily habits shape the way we think and perform, the whole Mighty Mind programme, distilled into the room.

A team seated in a circle during a guided breathwork session
Two · Feel it

Blossoming Breath

A fully guided breathwork journey rooted in SOMA Breathwork. The science they have just learned becomes something felt, and they leave lighter, clearer, energised.

The take-home kit — wellbeing guide and products
Three · Take it home

The Take-Home Kit

Every participant leaves with a beautifully presented kit, and a taster month of the online portal, so the day carries on long after you have left the room.

The whole day, written down, to read in your own time or pass around.

Send me the brochure
Online

The feeling in the room. The tools on their phones.

Beautifully animated, interactive courses, a guided practice library and short resets your team can return to at their desk, on the commute, or at home, each at their own pace.

Take it as the follow-on that keeps a workshop alive, or bring it in on its own as a year-round benefit. On company plans it carries your logo, colours and a welcome of your own. see white-label options.

A lasting benefit, not a one-off day.

Choose your format

The right level of support for your team

One day

Workplace Workshop

  • The two-part Mighty Mind workshop, in your own space
  • A full Blossoming Breath experience, as standard
  • A take-home kit each, and a taster month of the portal

Extend itMake it a full day with Peaceful Patterns.

From £650

Half day, kits included. The final figure depends on the size of your team.

All year

The Online Portal

  • Interactive courses, a practice library and short resets
  • At their desk, on the commute or at home, at their own pace
  • Branded as your own, and it works with no workshop at all

Deepen itAdd a series of visits, each with a full Blossoming Breath experience.

Monthly per person

Priced on the size of your team, and included throughout on a series of visits.

The signature version

Away Day

  • The whole workshop, taken somewhere beautiful
  • Half or full day at an external venue, designed around your team
  • Healthy catering and take-home kits throughout

Deepen itAdd Sacred Sounds or Peaceful Patterns for a fully immersive day.

Priced on application

Shaped around your team, your venue and the length of the day.

Every format is shaped around your team, and the conversation always starts free.

Request a 20-minute call

Look after your people, and your people look after everything else.

Make it your own

Ways to deepen the day

Two optional experiences that deepen an in-person day.

A pattern drawn by hand, pen on paper
Any session

Peaceful Patterns

Mindfulness through creativity: drawing patterns and mandalas with breath and stillness. It gets a whole team quiet at the same time without anyone being asked to sit still and meditate, and no artistic skill is needed. It also sits inside Mighty Mind, so it carries on afterwards.

Singing bowls and candlelight, set for a sound journey
Away days only

Sacred Sounds

A restorative sound journey: gongs, singing bowls and chimes woven with trypnaural brainwave music that slows the brain, guiding the room into deep stillness and a full nervous-system reset. Available on away days, where there is the time and the setting to do it properly.

Both are described in full in the brochure, with the formats they fit.

Send me the brochure
In their words

What teams say afterwards

“So many useful tips and recommendations to help everyone look after themselves. Really thorough and so helpful.”

Christine Unthank · Workshop

“Being guided through the experience by Jody … was transformative. I plan to use the techniques I learned for a better me.”

Colin Payne · Breathwork

“Jody is incredibly knowledgeable on so many aspects of the human body. If more people could attend these sessions and apply the principles, they would be far happier and healthier.”

Sarah Nowell · Mighty Mind participant
A Mighty Mind workshop in progress, a team working around a boardroom table

Bespoke to your team·From a handful to a whole company·In person and online

Your facilitator

Delivered by Jody Barnett

Jody is a health and wellbeing educator with 25+ years across biomedical science, functional medicine, nutrition, somatics, breathwork and trauma-informed practice, teaching the fundamentals of health in a way that is grounded in science and immediately usable in a working week.

She co-established the London Clinic of Nutrition, one of the UK’s first integrated functional medicine clinics and an award-winning practice that supported thousands of patients with chronic health conditions. Working alongside its practitioners, she built the structured programmes that turned complex clinical guidance into clear, practical steps people could realistically keep to, the same approach she brings into the room today.

Credentials

BSc Biomedical Sciences·Co-founder, London Clinic of Nutrition·Certified SOMA Breathwork instructor

SOMA Breathwork is rooted in University of Cambridge research, and has been recognised by Microsoft, Forbes, CNN and The Guardian.

Jody Barnett
Good to know

Questions, answered

What’s included in the Workshop Day?+
The Mighty Mind workshop, a full guided Blossoming Breath experience, a take-home kit for every participant, and a taster month of portal access for the whole team. Every session is shaped around your team.
What is the online portal?+
Blossoming’s online programmes: interactive, science-backed wellbeing courses and guided practices your team can use any time, each at their own pace.
Can we take the portal without a workshop?+
Yes. The portal is a monthly subscription that works on its own as a year-round wellbeing benefit, with no workshop needed. It’s also included throughout if you add a series of visits, and every workshop comes with a taster month.
Should we start with a workshop or the portal?+
A workshop is one visit, a powerful reset your team can act on straight away, and the fastest way to feel what this is. The portal is the year-round benefit that keeps working afterwards, and it stands on its own with no workshop at all. Many teams do both: a workshop to start it, the portal to keep it, and a series of visits across weeks or months if they want the tools to become habits.
How much does it cost?+
Workshops start from £650 for a half day, including a take-home kit for everyone, the final figure depends on the size of your team. The online portal is priced monthly per person, and away days are shaped around your team and venue. Either way the conversation starts free, with a no-obligation discovery call.
Can sessions be tailored to our team?+
Yes, every session is bespoke. The content, focus and format are shaped around your team’s needs and the outcomes you’re hoping for.
Where to begin

Ready to support your team?

Start with a conversation, or read it through first, whichever suits you.

Tell me about your team

Get in touch

Rather not write

Two other ways in

A 20-minute call

Relaxed, no pitch. Jody works out with you what would fit.

Request a call →

The brochure

Everything in one place, to read in your own time or pass around.

Send me the brochure →